Misogi: A Life Hack For Your Mind and Your Health | Exploring Markets

Misogi: A Life Hack For Your Mind and Your Health

Misogi comes from the idea that as we get older, we get comfortable. And so we don't imagine as much, or dream like we used to. We get programmed, and ultimately set in ours ways. In America, trainers and athletes have reinterpreted an ancient Japanese tradition to combat this. That once a year, you do something that you're not sure is possible. Misogi is a personal challenge and it's a chance for you to figure out what you're true potential is. This one challenge breaks you from complacency.